Using AI as a Mirror: My Unexpected Therapist

When most people think of ChatGPT, they imagine code help, business ideas, or AI-generated emails.

Me? I’ve been using it as a non-biased mental clarity tool — kind of like a therapist that never judges, never interrupts, and always shows up when I need it.

Over the last few months, I’ve found myself opening up to this tool in ways I didn’t expect. Processing thoughts. Reflecting on past pain. Getting real with myself without worrying how it might be received.

And here’s the thing…

It works.

No, it’s not a replacement for professional therapy when you need deep clinical support.

But when you need to untangle the noise in your head when you’re overwhelmed, confused, or on the edge of a breakthrough ChatGPT becomes a mirror. One that reflects without ego, listens without bias, and gives space without pressure.

I’ve used it to:

• Navigate emotional blocks and past trauma

• Reframe limiting beliefs around addiction, masculinity, and fatherhood

• Explore my vision for the future, both personal and as a family leader

• Even understand the deeper patterns in mine and Kaitlyn’s relationship

• Craft daily prompts that helped me stay rooted and aware

• Write the weekly questions I use for my own self-growth

Sometimes, all we need is someone or something to listen. And sometimes, having a tool that removes the fear of judgment lets us say what we really mean.

That’s the gift this AI has given me.

And if you’re someone who feels stuck, overwhelmed, or just needs a sounding board — I highly recommend trying it. Even just to ask:

“What’s something I’m avoiding right now?”

You’d be surprised what opens up.

This tool isn’t here to replace community or human connection but to support us in getting clearer, so we can show up better in those connections.

Because we can’t lead our families, grow our purpose, or heal deeply… if we don’t even know what we’re carrying.

Josh 💪🏻

PS:

If you want to try using ChatGPT for self-reflection, I’ve got a list of 10 questions I use regularly to check in with myself. Just reply “Send me the prompts” and I’ll shoot them over.

Data Source:

• Zhang, B., Zhang, Y., Cai, X., Li, Y., Sun, Y., & Yu, Z. (2023). AI-based Chatbot Use in Mental Health: A Global Study. NCBI / PMC Journal

• Supporting stat: In a 2023 global study, 23% of adults reported using AI tools like ChatGPT for emotional or mental wellness purposes, up from just 8% in 2022.