Unlocking Recovery

As you know, I have move up north to visit friend and family before we head down to Mexico for the winter, and with doing so I had to join planet Fittness….

What could be the harm in joining this gym…. well there is a lot of rumours about it being the most judgemental gym out there and if someone thinks that you are a “LUNK” this alarm will go off for various reasons lol

So far the staff has been pleasant and it is 24/7!!!

That means that I do not have to wait till 5 am to start if I wake up early 😁

One of the staff members was showing me around the place and showed me this large Capsule in a room with red light coming out of it.

What the heck is this thingy I asked and she didn’t give me a full explanation about it but told me that people swear by it everyday…. ok?!?

Of course I was intrigued by it and wanted to know more about it!

so lets dive into it and ill tell you a bit about it below 👇